Physical condition of the induvidual..

It would be better to learn the yoga techniques while one is having normal health. When once the techniques are mastered completely, they can be practiced regularly for the maintenance of health. Sometimes it so happens that one thinks of taking to the practice of the yoga techniques only with a view to overcome some bodily disorder or disease. In this case, one has to be more cautions in learning the techniques, because, if administered without due care, the yoga practices may result in effects on the functions of the body. An imprudent way of practicing the yoga techniques is some times found to lead to impairment of the health of an individual, instead of making him healthier. This is due to the fact that delicate organs like the brain, the spinal cord, the lungs, the heart etc., are involved in the influence of the yoga techniques, and they may be badly affected by the practice of the yoga technique in a wrong way. Persons who are very weak, or those who have recovered from illness, should, therefore, be careful in this respect. The athletes and gymnasts, so also those who are concerned with the development of various motor organs of the body), can be immensely benefited by a regular practice of the yoga techniques. For the persons whose occupation does not call for much physical exertion, eg: teachers scientists, office goers, shopkeepers, etc., the yoga techniques would provide a very suitable kind of exercise. And even those persons who are required to exert physically for earning their livelihood, would do well to keep their overall fitness by taking recourse to the yoga techniques. It is true that many ailments can be cured by wisely administering the yoga techniques, but, for that, one has to take the help of an expert.

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Super Consious state..

Our external senses obtain knowledge about external objects, pass it on to the subtle senses in the brain and they in turn communicate it to the mind. The mind submits this to the intellect which passes its judgement on whether it is right or brain and they in
Dharana, Dhyana and Samadhi these three are collectively called Sanyama in the language of Yoga Shastras. When one achieves maturity, the sattvic feeling of the object of Dhyana is the only thing that remains and the intellect is fixed on this only. This helps to unfold the world of knowledge and wisdom to the seeker and he reaches super conscious state.

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Pratyahara..

The withdrawal of the senses from their respective outside objects and projecting them inwards is Pratyahara. The senses are generally turbulent and restless. The practice of Pratyahara brings the senses under control, imparts to the body health and capability to enter Samadhi (Superconscious state).

Through the practice of Niyamas, and Pranayama, the body becomes pure and healthy, mind and senses more restrained and at peace. As a result, it is easy for his to achieve concentration. One gets a glimpse of the powers of God and starts merging himself into Him. All these developments and achievements prepare ground for Pratyahara.

According to Patanjali, this is how our external senses come in close and direct contact with mind and intellect.

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Keep your body fit and pure..

The daily are a must for keeping the body fit and pure. These have been prescribed by our rishis for the control of our body and mind. The asana has been described as sitting in a posture, which is comfortable and which keeps the body straight and firm. To impart a state of effortlessness to the body, to do away with all the effects of over-indulgence of the body in worldly affairs and to provide it necessary rest is the object of the body.Regular practice of results in the purification of veins and nerves and promotion of general health of the body. The are of two types. Those which are performed for the sake of Dhyana(meditation) such as Padmasana, Siddhasana and Swastikasana fall in the first category. The second type of are meant to gain physical health. They are Sarvangasana, Bhujangasana, Chakrasana etc. They tone up the entire body system and give it strength and vigour. There are several hundred alluded to by our sages. But in this book, we will described only those essential onces which are most useful for a man's health.